Bossing Up, Fitness

Why I Cry When Watching The Comrades Marathon

I will be one of the millions of people around the world who will be up early watching the Comrades 2019 on Sunday 9th June.  My TV will be on SABC 2 all day until the gun sounds off the close of the race. The Comrades Marathon will also covered by SuperSport. I often cry a […]

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Fitness, Health & Beauty

Not Keen on Gym? Try Hiking In Nature

Let’s face it, the gym environment isn’t made for all of us. We are not the same and we flourish in different spaces so it’s understandable if you find that you loathe the idea of sweating alongside a hundred other strangers and being confined in a space in which you breathe the same air. I […]

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Fitness, Health, Health & Beauty

Finding Different Ways to Exercise

We recently posted an article (https://girlbosssa.com/2019/02/13/the-healing-powers-of-celery/) that looked at the Healing Powers of Celery. But more specifically the article covered how we could go about achieving our body goals focusing on 80% clean diet and 20% exercise, the 80/20 rule. Health and fitness gurus are constantly developing innovative techniques to assist with physical exercising outside […]

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