We recently posted an article (https://girlbosssa.com/2019/02/13/the-healing-powers-of-celery/) that looked at the Healing Powers of Celery. But more specifically the article covered how we could go about achieving our body goals focusing on 80% clean diet and 20% exercise, the 80/20 rule. Health and fitness gurus are constantly developing innovative techniques to assist with physical exercising outside […]
Read more
I can already see eyes rolling at the title of this article but if you’re reading this, then there must be a desire in you, one way or another, to live a cleaner life. It can be hard to keep a clean space, whether it’s at home or in your workspace. Cleaning takes up time […]
Read more
Lately there has been an increase of awareness in diet choices. More and more people are going vegan, vegetarian and or gluten free. Sure, it may just be trendy but eating clean is a trend we can get behind. You don’t have to change your entire diet, you can just incorporate elements of the health […]
Read more
by Lebogang Mashasha With all the health products available on the market, it is important to understand them before purchasing and consuming them. Having the relevant information on multivitamins can assist you in making wiser decisions for your health. What are multivitamins? Our bodies need vitamins and minerals on a daily basis in order for […]
Read more
Cancer is, unfortunately, a sophisticated disease. It manifests itself in various ways and not one case is exactly identical to another. Cancer is able to not only affect organs (e.g. lung cancer), but bodily fluids (leukemia; blood cancer) and body parts (e.g. breast cancer) too. If not detected early and treated accordingly, cancer can start […]
Read more
Of all the illnesses one should be concerned with, breast cancer has not been one of them for me. For the most part, I’ve had a misguided understanding of breast cancer; what it is, who it affects and how it is treated. Since there is no trace of breast cancer in my family history, I […]
Read more
