We’re right at the end of May and as it goes in every year, it’s World No Tobacco Day! We here at Girl Boss stand in solidarity with The World Health Organisation (WHO), which, in a bid to drive and increase awareness on the harmful effects of the substance, observe today as a day of […]
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Written by Khanyisile Msebenzi Every year or so there seems to emerge a new healthy trend or superfood. Spirulina was all the rage some 10 years ago and in my opinion should always be the rage and the one superfood supplement we should take as women in this age of busyness. By now we all […]
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We recently posted an article (https://girlbosssa.com/2019/02/13/the-healing-powers-of-celery/) that looked at the Healing Powers of Celery. But more specifically the article covered how we could go about achieving our body goals focusing on 80% clean diet and 20% exercise, the 80/20 rule. Health and fitness gurus are constantly developing innovative techniques to assist with physical exercising outside […]
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I can already see eyes rolling at the title of this article but if you’re reading this, then there must be a desire in you, one way or another, to live a cleaner life. It can be hard to keep a clean space, whether it’s at home or in your workspace. Cleaning takes up time […]
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Lately there has been an increase of awareness in diet choices. More and more people are going vegan, vegetarian and or gluten free. Sure, it may just be trendy but eating clean is a trend we can get behind. You don’t have to change your entire diet, you can just incorporate elements of the health […]
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