Food, Reviews

3 Delicious Vegan Recipes

I believe in plant power. That our diet needs to include more plants, the less processed the better. The truth is the current western diet has been linked to cancer and due to globalization South Africans are eating more sausages, bacon, white bread flour, cheese etc. Animal products such as meat and dairy as well […]

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Beauty, Health & Beauty

Beauty Secrets

Beauty isn’t everything and some people are just blessed with clear skin, others beautiful bodies or thick luscious hair, hence the saying ‘I got it from my Mama’, looks are just in their genes. We can talk about why it’s important be healthy because it’s good for the blood, or the functioning of the brain […]

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Health, Health & Beauty

Spirulina Is Still The Rage!

Written by Khanyisile Msebenzi Every year or so there seems to emerge a new healthy trend or superfood. Spirulina was all the rage some 10 years ago and in my opinion should always be the rage and the one superfood supplement we should take as women in this age of busyness. By now we all […]

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Health

5 Easy (But Healthy) Things To Do With Your Overripe Bananas

By Khanyisile Msebenzi Every few weeks I walk into the grocery store and load up on fruits and veggies because I really do want to eat more healthy.  I want to be the girl that reaches for nuts and raisins instead of chocolate.  Or the girl that reaches for a banana instead of wine gums.  […]

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Food, health, Health, Health & Beauty

The Healing Powers of Celery

We are well into 2019 and by now most people have picked up the working out momentum that comes with the New Year. Have you ever noticed how packed the gym is at the start of a New Year and how the crowd slowly decreases as the months pass by? Of course we would all […]

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