Spirituality

Meditation 101

By Khanyisile Msebenzi The best kind of meditation is when you meditate without meditating, or rather to be in a constant meditative state. It takes some practice to arrive to that state hence the “meditation practices” become useful tools, on the journey to “Beingness”. Meditation is as scientific as is prayer, as is affirmation, as […]

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Activism, Politics, Spirituality

Cry, the Beloved Mzansi

Increasingly crime and violence in South Africa has been brought to my attention. It has gotten to the point where we hear horrific stories in the news that make us feel both outraged and demoralised at the same time. We live in a sea of distractions, just as you focus on something, something else happens […]

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